Weigh In record (no journal entry) for 08 November 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1115 kcal
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Fat: 61.52g | Prot: 73.93g | Carbs: 75.27g.
Breakfast: Costco 大麥若葉, 葡萄王 益菌王, 厚實茶道 抹茶拿鐵, 全聯 巧克力生乳捲, Myprotein 乳清蛋白粉, 福樂 自然零Lite無加糖優酪, Costco 起士, 煎蛋, 義美 高纖全豆豆奶（無加糖）. Lunch: 油炸豆腐, 炒白菜, 炒杏鮑菇, 煎雞蛋卷或炒雞蛋. more...
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Losing 1.1 kg a Week
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_joycezz's Weight History
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