Weigh In record (no journal entry) for 08 November 2022
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1126 kcal
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Fat: 37.75g | Prot: 96.35g | Carbs: 103.86g.
Breakfast: Putih Telur Matang, Finna Food Sambal Terasi Uleg, Kecambah. Lunch: Sayur Bening Bayam, Nasi Putih, Putih Telur Matang, Dada Ayam. Dinner: Telur Asin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bihun (Dimasak), Nasi Putih. Snacks/Other: Pangsit Goreng, Pepes Tahu, Nescafe Classic, Tropicana Slim Gula, Diamond Low Fat Milk. more...
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Losing 2.1 kg a Week
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Ratih7853's Weight History
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