Weigh In record (no journal entry) for 08 November 2022
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62.7 kg
Lost so far: 23.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1026 kcal
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Fat: 141.96g | Prot: 81.40g | Carbs: 163.45g.
Lunch: Hexos Permen Mint, Es Teh, Lontong, Bakso Alex Bakso, Bihun, Pangsit. Dinner: Bimoli Minyak Goreng, Sawi Dimasak, Ikan Panggang, Tempe Bacem, Nasi Putih. more...
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Losing 0.3 kg a Week
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dietwithdyti's Weight History
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