Weigh In record (no journal entry) for 17 June 2011
|
93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
|
|
1290 kcal
|
Fat: 44.05g | Prot: 24.11g | Carbs: 195.05g.
Breakfast: apple. Lunch: Handcooked Sweet Chilli Crisps, Houmous with Vegetable Sticks, Whole Meal Bread. Snacks/Other: chocolate brownie, orange, Tea with Milk, Hot Chocolate, orange squash. more...
|
|
2876 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|