Weigh In record (no journal entry) for 08 November 2022
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1445 kcal
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Fat: 53.90g | Prot: 75.64g | Carbs: 171.68g.
Lunch: Udang, Tahu Goreng, Tempe, Kokita Kokita Tauco, Kangkung, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng , Udang, Tahu Goreng, Tempe, Kokita Kokita Tauco, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
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Losing 0.1 kg a Week
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najwaaaaa's Weight History
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