Weigh In record (no journal entry) for 08 November 2022
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99.5 kg
Lost so far: 3.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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874 kcal
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Fat: 52.69g | Prot: 39.87g | Carbs: 61.60g.
Breakfast: Ekmecik Susamlı Hamburger Ekmeği, Siyah Zeytin, Karışık Kızartma, Zeytinyağı, Tereyağı, Çökelek, Haşlanmış Yumurta. more...
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Losing 0.2 kg a Week
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