Weigh In record (no journal entry) for 08 November 2022
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100 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1540 kcal
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Fat: 41.91g | Prot: 78.51g | Carbs: 208.12g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Kecambah, Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bihun (Dimasak), B.J. Bawang Merah Goreng, Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: J.CO Donat , My Roti Roti Ogura (Kacang Merah), Nutrifood Lokalate Kopi Gula Aren. more...
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Gaining 1.5 kg a Week
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lianamariaaa's Weight History
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