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big scale 134.4, small scale 134.0. yesterday, planted more flowers & found the most adorable "sun flower" bird bath.
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60.8 kg
Lost so far: 19.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 93.04g | Prot: 55.67g | Carbs: 56.82g.
Breakfast: Cantaloupe (Muskmelon), Bananas, Homemade Butter (Sea Salted), Super Thick Cut Applewood Smoked Bacon, light cream, Organic Virgin Coconut Oil, Green Tea, Cinnamon Apple Spice Tea, Organic Brown Eggs (Large). Lunch: 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Classic Romaine, Chunky Blue Cheese Dressing, Tomato Ketchup, Black Angus Burgers. Snacks/Other: Marcona Almonds, Coconut Water Recovery Shots. more...
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1540 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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