Weigh In record (no journal entry) for 08 November 2022
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1509 kcal
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Fat: 74.20g | Prot: 105.17g | Carbs: 103.23g.
Breakfast: Kalles Randiga Kaviar, Kokt Ägg, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80 Caramel Latte. Lunch: ICA Gräddsås, Kelda Matlagningsgrädde 15%, ICA Nötfärs 12%, Druvan Couscous Fullkorn. Dinner: ICA Extra Fin Grillkorv, Findus Gräddstuvad Oxpytt. Snacks/Other: ICA Basic Kokt Skinka, Friggs Chiafrö & Havssalt. more...
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2332 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Träningsmamman's Weight History
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