Weigh In record (no journal entry) for 08 November 2022
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1398 kcal
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Fat: 39.15g | Prot: 61.47g | Carbs: 211.30g.
Breakfast: Ellenka Fiber Creme, Biji Wijen Kering Utuh, Mangga, Pisang, Apel. Lunch: Uleg Sambal Pedas, Telur Ceplok, Ikan Asin, Tumis Labu Siam, Nasi Putih, Nasi Tiwul. Dinner: Telur Ceplok, Tumis Labu Siam, Nasi Tiwul, Ikan Asin, Sambal Goreng. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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