Weigh In record (no journal entry) for 08 November 2022
|
65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1147 kcal
|
Fat: 34.70g | Prot: 75.47g | Carbs: 131.47g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Tumis Buncis, Maizenaku Tepung Pati Jagung, Saus Teriyaki, Saori Saos Tiram, Blue Band Mentega, Kulit Ayam, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rose Brand Tepung Tapioka, Cuka, Nasi Putih. Snacks/Other: Mangga Muda, Bengkoang, Jambu Air. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windydecan09vr's Weight History
|