Weigh In record (no journal entry) for 08 November 2022
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73.7 kg
Lost so far: 48.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2717 kcal
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Fat: 81.81g | Prot: 244.49g | Carbs: 237.16g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate, Banana. Lunch: ICA Jasminris, ICA Grytbitar av Nöt. Dinner: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce, ICA Bacon. Snacks/Other: Olw Honungsrostade Jordnötter, Lindahls Kvarg Vanilj utan Tillsatt Socker, Fjällbrynt Baconost, Polarbröd Surdegskaka, ICA Rågbrödssnacks Havssalt. more...
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Gaining 2.1 kg a Week
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