Weigh In record (no journal entry) for 08 November 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1532 kcal
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Fat: 63.53g | Prot: 72.19g | Carbs: 159.01g.
Breakfast: Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: Snickers Eis (53 ml), Wagner Flammkuchen Käse & Lauch. more...
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Gaining 0.6 kg a Week
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elias_nmr's Weight History
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