Weigh In record (no journal entry) for 08 November 2022
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62.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1387 kcal
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Fat: 42.61g | Prot: 91.66g | Carbs: 140.29g.
Breakfast: Grandessa Erdbeermarmelade, miree Französische Kräuter, Metzgerfrisch Salami 1A, Goldähren Protein Wraps, Kasländer Leicht & Aromatisch. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Milbona Körniger Frischkäse. Snacks/Other: Kaufland Pomelo. more...
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Losing 1.4 kg a Week
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Teddy1974's Weight History
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