Weigh In record (no journal entry) for 08 November 2022
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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804 kcal
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Fat: 38.73g | Prot: 27.40g | Carbs: 88.76g.
Breakfast: Uno Tam Buğdaylı Sandviç Ekmeği, Pınar Labne, Genç Yeşil Soğan, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Kremalı Mantarlı Makarna, Zeytinyağlı Pırasa. Snacks/Other: Lipton Bergamot Aromalı Yeşil Çay, Sütlü Kahve. more...
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Losing 7.9 kg a Week
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hanife yıldız's Weight History
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