Weigh In record (no journal entry) for 02 November 2014
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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2543 kcal
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Fat: 80.25g | Prot: 95.84g | Carbs: 364.86g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
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3015 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Housework - 10 minutes. more...
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steady weight
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