Weigh In record (no journal entry) for 08 November 2022
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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748 kcal
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Fat: 19.21g | Prot: 48.25g | Carbs: 97.98g.
Breakfast: Café Brasileiro Café, Ceifeiro Semente de Chia, Mamão Papaia, Canela. Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Cebolas, Pepino (com Casca), Tomates Vermelhos. Dinner: La Serenisima Leite em Pó Desnatado Instantâneo, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Nestlé Aveia em Flocos Finos, Banana Prata, Power One Pasta de Amendoim Integral. more...
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Losing 3.5 kg a Week
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tamara rochha's Weight History
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