Weigh In record (no journal entry) for 17 June 2011
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86.0 kg
Lost so far: 5.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 17.65g | Prot: 49.65g | Carbs: 97.55g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Old Fashioned Chicken Noodle Soup, Special K Bar Vanilla Crisp, Special K Bar Chocolatey Drizzle. Dinner: Butternut Winter Squash, Green Beans (Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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Gaining 0.3 kg a Week
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awbenson's Weight History
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