Weigh In record (no journal entry) for 08 November 2022
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70.8 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1019 kcal
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Fat: 16.59g | Prot: 102.12g | Carbs: 114.67g.
Breakfast: Weetabix Weetabix Original, Weetabix Weetabix Chocolate, Mimosa Leite Magro, Café Expresso, Sumo de Limão, Kiwi. Lunch: Hacendado Salmão Fumado, Pingo Doce Filetes de Atum Ao Natural, Sabroz Arroz Integral Cozido. Dinner: Sopa, Continente Peito de Frango Fumado, Mercadona Carpaccio, Feijão Preto. Snacks/Other: Pingo Doce Framboesas Congeladas, Mimosa Proteína Leite, Zumub Vegan Protein, Pantagruel Pepitas de Chocolate, Banana. more...
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Losing 3.5 kg a Week
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arihmanu09's Weight History
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