Weigh In record (no journal entry) for 08 November 2022
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106.1 kg
Lost so far: 14 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1405 kcal
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Fat: 77.10g | Prot: 106.31g | Carbs: 65.51g.
Breakfast: Azeite de Oliva Extra-Virgem, Seara Pão de Queijo Tradicional, Ovo. Lunch: Molho de Tomate, Alegra Bacon Especial de Pernil, Calabresa, Espaguete, Peixe Empanado Frito, Entrecot. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Ovo, Carne de Porco do Lombo (do Campo). more...
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Losing 4.2 kg a Week
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douglasrbq's Weight History
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