Weigh In record (no journal entry) for 04 November 2022
|
74 kg
Lost so far: 27.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
242 kcal
|
Fat: 10.80g | Prot: 13.00g | Carbs: 20.86g.
Breakfast: 水煮蛋, 蘋果（去皮）. Lunch: 7-11 中杯冰美式, 水煮蛋, 蘋果（去皮）. more...
|
Losing 14.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|