Weigh In record (no journal entry) for 08 November 2022
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75.3 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1803 kcal
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Fat: 52.27g | Prot: 42.52g | Carbs: 310.38g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Blueberries, Friendly Farm Organic Almond Milk. Lunch: Cooked Kale (Fat Added in Cooking), Bush's Best Cannellini Beans. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Udi's Gluten Free Hot Dog Buns, Great Value Steak Fries, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Skinny Pop Popcorn (14g), Sunkist Fruit Gems, Tootsie Roll Tootsie Roll (Small), Kite Hill Vanilla Yogurt, GT's Organic Raw Kombucha (Bottle). more...
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2083 kcal
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Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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madamelaine's Weight History
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