Weigh In record (no journal entry) for 08 November 2022
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1635 kcal
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Fat: 59.54g | Prot: 65.50g | Carbs: 132.50g.
Breakfast: Cuscuz (Cozido), Banana da Terra, Ovo Cozido, Verdemar Queijo Canastra Araxa. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Qualitá Uva sem Semente Crimson, Aipim (Cozido). Afternoon Tea: Chandon Vinho Branco Espumante Demi Sec, Chimichanga com Carne de Frango e Queijo. more...
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400 kcal
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Exercise:
Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Palomamonayza's Weight History
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