Weigh In record (no journal entry) for 08 November 2022
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82.8 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1184 kcal
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Fat: 31.73g | Prot: 157.93g | Carbs: 67.76g.
Breakfast: Naturale Maçã Fuji, Ovo Frito sem Gordura. Lunch: Brócolis Cozido, Beterraba Cozida, Sadia Filé de Peito de Frango. Dinner: Repolho Refogado, Camarão Fervido ou Cozido no Vapor. Snacks/Other: Amêndoas, Kobber Granola de Cereais Tradicional, Vigor Grego Zero Gorduras, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 1.3 kg a Week
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