Weigh In record (no journal entry) for 07 November 2022
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101.2 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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754 kcal
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Fat: 34.55g | Prot: 32.02g | Carbs: 87.88g.
Breakfast: Regular Coffee, Kerrygold Pure Irish Butter, Orange Juice , Eggo Blueberry Waffles. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Chobani Blueberry Blended Greek Yogurt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Gaining 0.2 kg a Week
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Scruff56's Weight History
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