ser-melhor's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

61.2 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

868 kcal

Fat: 41.22g | Prot: 45.33g | Carbs: 77.96g. Lunch: Clara de Ovo Cozida. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Batata Frita (Média), McDonald's Big Mac. more...

1903 kcal

Exercise: Squats (Legs) - 10 minutes, Elliptical - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ser-melhor's Journal, 08 Nov 22

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ser-melhor's Weight History