Weigh In record (no journal entry) for 08 November 2022
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62.4 kg
Lost so far: 3.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1077 kcal
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Fat: 32.12g | Prot: 99.55g | Carbs: 105.07g.
Breakfast: Wasser, Blaubeeren, K-Classic Skyr Pur. Lunch: Olivenöl, K-Classic Passierte Tomaten, Hela Curry Gewürz Ketchup Delikat, Zucchini, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Banane. Snacks/Other: Reichsgraf Nugat-Kugeln. more...
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Losing 1.4 kg a Week
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nati1008's Weight History
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