Weigh In record (no journal entry) for 08 November 2022
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78.7 kg
Lost so far: 76.3 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2022:
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1089 kcal
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Fat: 9.98g | Prot: 15.72g | Carbs: 238.42g.
Breakfast: Panco Vida 100% +Saudável Banana, Aveia, Castanha e Mel. Dinner: Maçã, Banana Nanica. Snacks/Other: Lacta Bis (7g), Peccin Frutibelo, Max-Pan Pão Integral. more...
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Losing 0.9 kg a Week
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claudiao.filho's Weight History
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