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88.10
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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847 kcal
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Fat: 22.52g | Prot: 38.03g | Carbs: 127.20g.
Breakfast: Tahu Bakso. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ovaltine Rasa Cokelat Malt. more...
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steady weight
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