Weigh In record (no journal entry) for 07 November 2022
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2142 kcal
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Fat: 77.14g | Prot: 81.37g | Carbs: 219.16g.
Breakfast: Café, Aguacates, Queso Manchego, Huevo Cocido, Ubago Salmon Ahumado, Mercadona Pan 6 Cereales, Mercadona Pan 6 Cereales. Lunch: Reglero Triple, Vermut, Hacendado Zumo de Naranja Con Pulpa. more...
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2649 kcal
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Exercise:
Run 6 km - 41 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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