Weigh In record (no journal entry) for 08 November 2022
|
73.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
554 kcal
|
Fat: 22.59g | Prot: 20.72g | Carbs: 65.39g.
Lunch: Buitoni Pasta Sfoglia Integrale, Patata Bollita, Uovo, Fagiolini Verdi, Ogni Giorno Formaggio Grattugiato. Snacks/Other: Le Conserve della Nonna Cotognata. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kempolina's Weight History
|