maipus's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

66.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

1124 kcal

Fat: 41.38g | Prot: 46.73g | Carbs: 131.16g. Lunch: Baked or Fried Coated Chicken Wing with Skin, Indomie Mi Goreng. Dinner: Chicken Soup, Chicken Liver (Simmered, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Beard Papa's Vanilla Custard Cream Puff, Getuk Singkong. more...

1904 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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maipus's Journal, 08 Nov 22

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maipus's Weight History