Weigh In record (no journal entry) for 07 November 2022
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47.1 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3009 kcal
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Fat: 96.77g | Prot: 109.57g | Carbs: 347.45g.
Breakfast: 柚子, 拿鐵咖啡, 星巴克 (Starbucks) 楓糖肉桂捲, 光泉 黑芝麻鮮豆漿, 義美 杏仁酥糖. Lunch: 旺旺 雪燒海鹽米果, 旺旺 厚燒鹽味米果, 旺旺 仙貝, 甜柿. Dinner: 日本清酒, 善美的 黑胡椒毛豆莢, 康寶 金沙豆腐醬, 全家 海鮮炙燒握壽司, 烤牛肉, Peeta TakeTake 炙燒牛肋條, 爭鮮 鮭魚卵握壽司, 爭鮮 鮭魚握壽司, Pizza Hut 麻糬QQ球8個, 油炸魷魚圈, 蠔. more...
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Gaining 2.5 kg a Week
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yingchienchen's Weight History
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