Weigh In record (no journal entry) for 06 November 2022
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46.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2133 kcal
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Fat: 72.93g | Prot: 127.96g | Carbs: 194.30g.
Breakfast: 柚子, 星巴克 (Starbucks) 花生巧克力杏仁捲, 郭元益 可可奶香餅, 光泉 黑芝麻鮮豆漿, 巴特里 爆漿奶油餐包. Lunch: 拿鐵咖啡, KIRIN 冰結STRONG調酒-桃子&芒果, 康寶 金沙豆腐醬, 炸魷魚, 洋蔥, 燒茄子, 螺肉, 張酥酥 煙燻去骨鳳爪（原味）, 蛤蜊/蜆, PB2 花生粉, 米血糕. Dinner: enaak 小雞麵（辣味）, 拿鐵咖啡, 酪梨, 樂事 (Lay's) 波樂香烤嫩雞味洋芋片, KIRIN 冰結STRONG調酒-桃子&芒果. more...
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Losing 2.5 kg a Week
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yingchienchen's Weight History
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