Weigh In record (no journal entry) for 08 November 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1599 kcal
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Fat: 66.69g | Prot: 100.13g | Carbs: 157.75g.
Breakfast: Яйцо Куриное, Белый Город Молоко 2,5%. Lunch: Мясновъ Шашлык из Говядины, Цезарь Салат. Dinner: Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Яблоко. more...
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Losing 7 kg a Week
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Alekss200672's Weight History
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