Weigh In record (no journal entry) for 08 November 2022
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61 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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220 kcal
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Fat: 11.05g | Prot: 6.81g | Carbs: 24.10g.
Breakfast: Soprole Mantequilla con Sal, Ideal Pan de Molde Integral, Jumbo Palta Hass, Sopraval Pechuga de Pavo Cocida. more...
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Losing 7 kg a Week
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tamara.dimora's Weight History
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