Weigh In record (no journal entry) for 08 November 2022
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105 kg
Lost so far: 0.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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374 kcal
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Fat: 14.87g | Prot: 16.19g | Carbs: 45.46g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Tempe Goreng Tepung, Nasi Putih. more...
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Gaining 0.1 kg a Week
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septian kalvani's Weight History
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