Weigh In record (no journal entry) for 08 November 2022
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57.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1406 kcal
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Fat: 38.95g | Prot: 88.19g | Carbs: 186.34g.
Breakfast: Silk Leche de Almendras, Café, Heinz Catsup, PAM Aceite de Oliva en Aerosol, Huevo, San Juan Claras de Huevo. Lunch: PAM Aceite de Oliva, Aguacate, Mission Tortillas Ligeras, Pechuga de Pollo a la Plancha. Dinner: Heinz Catsup, Mission Tortillas Ligeras, PAM Aceite de Oliva, Huevo, Silk Leche de Almendras, La Huerta Fresas Congeladas, Palomitas de Maíz, HEB Pastel Glaseado Sabor Vainilla. Snacks/Other: Ricolino Pikaros, Papaya, La Huerta Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar, Manzana. more...
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1498 kcal
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Exercise:
Desk Work - 8 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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