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배고프다..
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76 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1723 kcal
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Fat: 84.94g | Prot: 96.41g | Carbs: 140.51g.
Breakfast: McDonald's Saus Sambal, 달걀 오믈렛. Lunch: McDonald's Saus Sambal, 공기밥, 양파, 올리브기름, 닭 다리. Dinner: 양파, Subway 6" Veggie Delight. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Losing 3.5 kg a Week
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@royseoul's Weight History
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