Weigh In record (no journal entry) for 09 November 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1856 kcal
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Fat: 80.40g | Prot: 72.49g | Carbs: 212.11g.
Breakfast: Beard Papa's Cream Puffs, V-Soy Soya Bean Milk Multi-Grain. Lunch: Milo Milo, Frisian Flag Kental Manis, Alpukat, ABC Sambal Asli ABC, Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Fiesta Chicken Nugget, Sosis Daging Sapi, Nasi Putih, Perkedel Jagung, Burger King Cheeseburger. Snacks/Other: Salak, Jeruk. more...
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Losing 0.3 kg a Week
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kartikasyaftiana's Weight History
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