Weigh In record (no journal entry) for 08 November 2022
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2409 kcal
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Fat: 91.22g | Prot: 153.66g | Carbs: 254.89g.
Breakfast: Tía Rosa Tortillinas, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Hígado, Jitomate, Maggi Jugo Sazonador, Toronja, Cheffry Arroz Poblano Estilo Risotto. Dinner: HEB Cocoa, GNC Creatina Monohidratada, Isopure Whey Protein Isolate, Unflavored, AdeS Leche de Soya, Curry en Polvo, Bel Gioioso Ricotta con Latte, Mamey, Higos. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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Losing 0.7 kg a Week
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katiabecerrakon's Weight History
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