Weigh In record (no journal entry) for 08 November 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1744 kcal
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Fat: 35.34g | Prot: 101.31g | Carbs: 226.01g.
Breakfast: Caramel (Flavor Other Than Chocolate), Member's Mark Zarzamora Congelada, Nestlé Cereal Fitness Original, Yoplait Yogurt Griego Skyr, San Juan Claras de Huevo, Portales Queso Provolone , Egg, Kiwi Fruit, Sanissimo Salmas (Paquete), Olew Aceite de Aguacate . Lunch: Apple, Yoplait Yogurt Griego Skyr, Jif Peanut Powder . Dinner: Celery, Olew Aceite de Aguacate, Honey, Skinless Chicken Breast, Lima Limon Lentejas Rojas. Snacks/Other: Aga Squirt, Barcel Takis Fuego, Tequila, Okko Rice Cakes con Quinoa, Nestlé Fitness Canela Chai. more...
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Losing 0.6 kg a Week
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marvelmz's Weight History
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