Weigh In record (no journal entry) for 08 November 2022
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1675 kcal
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Fat: 56.45g | Prot: 73.28g | Carbs: 230.61g.
Breakfast: Yoplait Yoplait Fresas Naturales Deslactosado, Naranjas, Sandía. Lunch: Queso Mozzarella, Tocino, Zanahoria, Espaguetis de Trigo (Cocidos), Mantequilla, Herdez Granos de Elote , Agua de Tamarindo, Pechuga de Pollo a la Plancha, Calabaza, Brócoli. Dinner: Huevo, Tortilla de Maíz, Jamón de Pavo, Kinder Kinder Chocolate, Chocolate Caliente (en Leche Entera), Tim Hortons Maple Donut. more...
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1755 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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