Weigh In record (no journal entry) for 08 November 2022
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87.6 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1670 kcal
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Fat: 78.30g | Prot: 67.02g | Carbs: 157.75g.
Breakfast: Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grapefruit, Hard-Boiled Egg . Lunch: Tomatoes, Lettuce, Cheddar Cheese , Trader Joe's Premium Black Angus Beef Flank Steak, HEB Carb Sense Tortilla, Apple Cider, Rosarita Refried Beans, Calavo Avocado. Dinner: Margarita, Red Salsa, Flour Tortilla, Calavo Avocado, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. more...
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Losing 1.3 kg a Week
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Ms. Skinny Britches's Weight History
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