persecon's Journal, 08 Nov 22

Weight fluctuations. Experiencing body dysmorphia? Had a crash the day before. Probably lack of magnesium. Bought some nuts today. Hoping these crashes aren’t frequent. My body is prob trying to get used to fast body weight loss.

86.6 kg Lost so far: 20.0 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

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1546 kcal

Fat: 98.23g | Prot: 50.36g | Carbs: 120.76g.   Breakfast: Boiled Egg, Cuties Mandarin Orange. Lunch: HEB Crunchy California Poke, HEB Honey Roasted Mixed Nuts. Dinner: Great Value Boneless Beef Ribs. more...

2535 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...