Weigh In record (no journal entry) for 08 November 2022
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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873 kcal
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Fat: 38.23g | Prot: 38.65g | Carbs: 97.79g.
Breakfast: Chia, Lider Palta Hass, Wasil Garbanzos Listos para Servir, Vivo Avena 4 Semillas Instantánea, Huevo Cocido. Dinner: Mangos, Calo Leche Purita Fortificada . Snacks/Other: Danone Yogurt Griego Natural No Endulzado. more...
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Gaining 0.2 kg a Week
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arguelloday2000's Weight History
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