Weigh In record (no journal entry) for 08 November 2022
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1916 kcal
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Fat: 56.98g | Prot: 65.13g | Carbs: 242.42g.
Breakfast: Pão Francês. Lunch: Salada Vinagrete, Batata Assada, Pele e Carne da Asa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Selvagem Catuaba, Skol Beats Sense, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Empanado de Berinjela, Pele e Carne da Asa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Peras, Zaeli Uva Passa Preta sem Semente, Ameixas, Acerola. more...
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2791 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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gê.silva's Weight History
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