Weigh In record (no journal entry) for 08 November 2022
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1526 kcal
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Fat: 36.29g | Prot: 52.14g | Carbs: 252.35g.
Breakfast: Monster Energy Energético (200ml), Pizza Marguerita. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pramesa Molho de Tomate Refogado, Carne Moída Refogada, Repolho Verde Cozido, Cenouras Cozidas, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Dinner: Orquídea Massa Integral, Qualitá Cogumelo Champignon, Elegê Molho Madeira. Snacks/Other: Bala (Dura), Peras, Banana. more...
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1774 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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