Ummya's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

69.8 kg Lost so far: 6.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

294 kcal

Fat: 0.95g | Prot: 5.08g | Carbs: 69.64g. Breakfast: Pisang, Mentimun (Kupas), Nanas. Lunch: Nasi Putih. more...

2067 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 10 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ummya's Weight History

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Ummya's Journal, 09 Nov 22

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Ummya's Weight History