Weigh In record (no journal entry) for 09 November 2022
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62.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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945 kcal
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Fat: 38.52g | Prot: 43.86g | Carbs: 100.80g.
Breakfast: Telur Rebus, Mama Suka Bon Nori Rumput Laut Kering Tabur, Nasi Putih. Lunch: ABC Saus Sambal , A&W Fried Chicken, Nasi Putih. Dinner: Telur Rebus Lunak, Bihunku Rasa Ayam Bawang. more...
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Losing 0.4 kg a Week
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kholisohalbanani's Weight History
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